jiu jitsu workout
Jiu Jitsu Workout Okay guys and girls so you’ve been asking for some at-home drills that you can do and
Read MoreJiu Jitsu Workout Okay guys and girls so you’ve been asking for some at-home drills that you can do and
Read MoreHow to Cut Weight Fast for Fighting What’s going on guys breakfast time early morning we’re gonna make a shake
Read MoreSome wrestlers and grapplers truly are lifelong athletes… and many go on to practice their love of their sport to future generations. 84-year-old Les Turner is among these dedicated athletes, and his grandson, Logan Stout, has followed in his footsteps. Turner wrestled through college and coached for three decades, while Stout wrestled in high school…
Read MoreThiago Marreta and Kevin Holland chat while beating each other up. Jeff Bottari/Zuffa LLC via Getty Images Two competitors face each other on the mat or in the ring. There, they measure power and technique to see who can win a fight. But sometimes they also share a few words with one another — friendly…
Read MoreThere’s a reason we’re all taught to keep our elbows in when we train jiu-jitsu. This positioning helps defend against a multitude of attacks, many of which end in submissions. In this video, Jon Thomas continues his collar-sleeve series with a submission called the tarikoplata. You might not have heard of it before, but if…
Read MoreGiusti at Alfa Jiu-JItsu. So your opponent locked the arm and you can’t conclude the armbar. Instructor Marcos Giusti, our partner who runs Alfa Jiu-Jitsu Academy in Araranguá, brings a clever option for you to advance, score four points and place yourself back in a position of superiority. In the transition, Giusti uses his plan-B to leave the armbar…
Read MoreTurtling up is a good way to protect yourself from submissions, but it can lead your opponent to take some drastic measures to crack open your “shell.” And exploding out of the turtle position can get both of you hurt. Alex Baulding put together this clip as a way to show you what not to do…
Read MoreMen’s absolute podium with Erberth Santos, Otávio Nalati, Admilson Gobi and João Soares. IBJJF Not even the cold — for Brazil, anyway — winter in the state of Espírito Santo could stop many of the country’s great competitors from showing up for the Vitória Open, held on Aug. 4 and 5. The Tancredo Neves sports center served…
Read MoreNo one likes getting stack-passed, but if your opponent is trying to double-under their way to side control, there’s a simple way to fight back. In this video, Keebler Istiny demonstrates a stack pass defense that you can execute even if your hands are being controlled. Give it a shot and see if you can…
Read MoreAmerican soldiers using BJJ in their close-combat class. By Andre Almeida of Gracie Barra Simi Valley Jiu-jitsu is becoming increasingly used as a training tool by the Armed Forces. Its characteristics of control and manipulation of the body make jiu-jitsu not only a necessary skill for self-defense and mixed martial arts, but also a must-know technique…
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