If You Have Trouble Standing Up While Inside Guard, Try This Break Instead

Standing guard breaks are a commonly taught technique in jiu-jitsu, but many people have trouble with them because of coordination or strength issues, or they’re just scared of hurting their knees.
In this video, Jason Scully of Grapplers Guide demonstrates a way to break your opponent’s guard without standing up. Even if you’re totally fine with standing guard breaks, drill this one until you’re comfortable with it, too!