Sharpen Your Knee Slice Like Black Belt Beatriz Mesquita

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If you don’t already know who Beatriz Mesquita is, here’s a shortlist of resume points: World IBJJF champion, Pan American champion, Abu Dhabi World Pro champion, 2017 ADCC champion.

So when Beatriz posts drills we’re happy to take the Professor’s advice.

Knee slicing is one of those things we learn early on and then never stop using. (Bia herself used it at the Worlds finals this year.) If yours is a little dull or ineffective these days, come back to this drill and get it up to speed. Remember to close the distance. Get your opponent’s knee flush with the ground, make sure YOUR knee connects with their inner thigh, and then advance.

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Kimberly Kaye

Kimberly Kaye is a blue belt under Plinio Cruz now training BJJ and Muay Thai out of NOLA MMA. When she’s not being choked or kicked by large Louisianians, she’s a student of integrative medicine/nutrition at FCMA and rehabilitator of deaf bully breed dogs no one else wants. Kimberly coexists with the rare disease CIPO, and is an advocate for disabled individuals in the martial arts community and world at large.



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